With bowls full of freshly cooked, flavourful ingredients, our world-inspired menu has something for everyone, throughout the day.

From warming breakfasts and uplifting lunches to satisfying suppers and snacks in between, we bring out the best natural flavours of our fresh, quality ingredients. Never overcomplicated, we simply help the natural ingredients express themselves.

Go cold or hot, choose a bowl or snack, whatever you fancy, we’ll have something for you that’s comforting and convenient. There’s even a range of pudding bowls for a guilt-free sweet tooth moment.

To drink, we’re proudly partnering with Allpress for our specialty coffee offering, and with Joe’s Tea Co, for our organic tea. And we have fresh juices from New Covent Garden, as well as kombucha, kefir and a range of other thirst quenchers.

And, of course, we’ve got vegetarian, vegan and gluten-free options too.

Choose Your Menu

Smoked Salmon, Egg & Spinach

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Smoked Salmon, Egg & Spinach

Ingredients

Charcoal Bun
Hummus
Smoked Salmon
Grated Egg
Baby Spinach

Avocado, Egg & SOW Ketchup

V
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Avocado, Egg & SOW Ketchup

V

Ingredients

Charcoal Bun
Grated Egg
Sliced Beef Tomato
Hummus
Sow Ketchup
Avocado
Baby Rocket Leaves

Mushrooms, Tomato, Cheddar & Rocket

V
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Mushrooms, Tomato, Cheddar & Rocket

V

Ingredients

Plain Bun
SOW Ketchup
Portobello Mushroom
Rocket Leaves
Aged Cheddar Cheese
Beef Tomato

Granola, Fruit Compote & Soya Yoghurt

V
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Granola, Fruit Compote & Soya Yoghurt

V

Ingredients

Demerara Sugar
Honey
Golden Syrup
Orange Zest
Butter
Desiccated Coconut
Pecan Nuts
Pistachio Nuts
Flaked almonds
Pumpkin Seeds

Overnight Oats & Quinoa with Tumeric Milk

GFVE
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Overnight Oats & Quinoa with Tumeric Milk

GFVE

Ingredients

Rolled Oats
White Quinoa
Maple Syrup
Oat Milk
Fresh Turmeric
Plain Greek Alpro Yoghurt
Selection of Diced Fruits.

Chia Seed Pudding, Dates & Roasted Cashews

GFVE
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Chia Seed Pudding, Dates & Roasted Cashews

GFVE

Ingredients

Chia Seeds
Oat Milk
Plain Alpro Yoghurt
Agave Syrup
Extra Oat Milk

Chorizo Bean Stew & Organic Eggs

GF
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Chorizo Bean Stew & Organic Eggs

GF

Ingredients

Eggs
Chorizo Stew
Flatbread

Vegetable Salad with Tahini Sauce

VE
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Vegetable Salad with Tahini Sauce

VE

Ingredients

Brown Rice
Carrots
Mixed Sprouts
Red Cabbage
Green Kale
Tahini
Vinaigrette
Mixed Leaves
Mustard Cress

Lentil & Red Bean Stew, Brown Rice

GFVE
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Lentil & Red Bean Stew, Brown Rice

GFVE

Ingredients

Brown Rice
Vegetable Stew
Chopped Flat Leaf Parsley

Buckwheat Noodles with Dashi Broth & Tofu

GF
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Buckwheat Noodles with Dashi Broth & Tofu

GF

Ingredients

Broth
Buckwheat Noodles
Mixed Vegetables
Coriander

Bean Stew, Avocado & Free Range Eggs

GFV
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Bean Stew, Avocado & Free Range Eggs

GFV

Ingredients

Eggs
Stew
Avocado
Mixed Sprouts

Coconut Milk Pancakes, Berries & Maple Syrup

GFV
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Coconut Milk Pancakes, Berries & Maple Syrup

GFV

Ingredients

Pancake
Compote
Coconut Yoghurt
Raspberries
Blueberries
Coconut Flakes
Maple Syrup

Spiced Lamb & Harissa

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Spiced Lamb & Harissa

Ingredients

Minced Lamb
Diced Onions
Thyme
Chopped Garlic
Tomato Puree
Plain Flour
Panco Breadcrumbs
Coriander
Parsley
Harissa

Roasted Aubergine, Feta and Basil

V
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Roasted Aubergine, Feta and Basil

V

Ingredients

Aubergines
Fresh Basil
Piquillo Peppers
Feta Cheese
Balsamic Vinegar

Squash, Aubergine & Chickpea Curry, Basmati Rice

GFVE
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Squash, Aubergine & Chickpea Curry, Basmati Rice

GFVE

Ingredients

Butternut Squash
Aubergine
Chickpeas
Flat Leaf Parsley
Basmati Rice

Thai Green Chicken Curry, Basmati Rice

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Thai Green Chicken Curry, Basmati Rice

Ingredients

Basmati Rice
Curry Sauce
Spring Onions
Sweetcorn
Chicken Breast

Lamb Meatballs, Couscous, Tomato Sauce, Greek Yoghurt

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Lamb Meatballs, Couscous, Tomato Sauce, Greek Yoghurt

Ingredients

Couscous
Meatballs
Sauce
Chopped Parsley
Chopped Chilli
Greek Yoghurt

Banana Cake

V
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Banana Cake

V

Ingredients

Butter
Caster Sugar
Brown Sugar
Baking Powder
Eggs
Bananas
Self Raising Flour
Milk
Sultanas

Chocolate and Rasberries

GFV
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Chocolate and Rasberries

GFV

Ingredients

Chargrilled Tuna, Bulgar Wheat & Ginger Dressing

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Chargrilled Tuna, Bulgar Wheat & Ginger Dressing

Ingredients

Seared Tuna
Ginger Sauce
Bulgur Wheat Mix
Sakura

Quinoa Salad with Chargrilled Broccoli

V
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Quinoa Salad with Chargrilled Broccoli

V

Ingredients

Pearl Barley
White Quinoa
Black Quinoa
Tender Stem Broccoli
Feta Cheese
Avocado
Vinaigrette
Mixed Sakura/Mustard Cress

Giant Couscous, Salmon & Spinach

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Giant Couscous, Salmon & Spinach

Ingredients

Giant Couscous Salad
Poached Salmon
Mustard Cress
Natural Yoghurt

Mediterranean Chicken Salad with Pomegranate

GF
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Mediterranean Chicken Salad with Pomegranate

GF

Ingredients

Chicken
Red Onion
Mustard Dressing
Pomegranate
Lemon

WE DELIVER, TOO

Can’t get to us? We’ll get to you. Fresh, fast and natural bowls are a few clicks away.

@sowrestaurants